Postpartum? Herbal Medicine is the fastest way to recover from depression & anxiety

Yes, Send it to me!

Grab your FREE Cheatsheet: The Ultimate Postpartum Recovery Checklist to feel clear, calm & focussed again!

In this cheatsheet you'll discover....

  • The 4 Must-Have Postpartum supplements to improve your daily energy
  • The 14 unexpected herbs that are safe while breastfeeding to soothe stress
  • Postpartum Depression? Check these 29 symptoms to see if you have PPD.
  • Anxiety? Miss these 2 herbs and you may have a panic attack in your future.
  • The 13 writing prompts to uncover your Intrusive thoughts

What clients have to say...

“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!” -Jenn Gonyea

Hey, I'm Tara. It's great to meet you.  

I help moms recover from pregnancy faster with exercises and natural remedies.  

My unique Natural Remedy strategy gets to the root cause of your symptoms and restores your gut health. This means fewer anxiety attacks, insomnia, and depression symptoms.  

These methods have helped hundreds of mommas reduce medications and heal diastasis recti.  

I can't wait to meet you!