FREE Postpartum Recovery Roadmap

How to feel energized, more rested and balanced after childbirth

These are the must-have postpartum herbs, supplements, and holistic practices to feel like YOU again.

In this roadmap, you'll discover....

  • The 4 must-have postpartum supplements to feel energized again.
  • The 5 postpartum diet mistakes we make that cause sugar crashes & exhaustion all day!!
  • Feel like you're always in fight or flight? These 8 adaptogens can help take the "edge off" and they're safe while breastfeeding!
  • The ONE botanical to boost your mood every month
  • Better than Zoloft; The 9 herbs for heart palpitations and overthinking so you can feel calm again

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Who is this for? Moms who...

  • ...love using natural remedies and holistic practices to heal
  • ...want to know which herbs are safe while breastfeeding
  • ...are struggling with sleep deprivation, exhaustion and postpartum overwhelm

What clients have to say...

Hey, I'm Tara. It's great to meet you.  

I help moms recover from pregnancy faster with exercises and natural remedies.  

My unique Natural Remedy strategy gets to the root cause of your symptoms and restores your gut health. This means fewer anxiety attacks, insomnia, and depression symptoms.  

These methods have helped hundreds of mommas reduce medications and heal diastasis recti.  

I can't wait to meet you! 

Tara

herbalist