FREE "Find your calm" 5-day Email Challenge

How to heal heart palpitations, insomnia, and dipped moods after childbirth; even if you're breastfeeding

Get to the root cause of postpartum anxiety and depression naturally.

During this FREE 5-Day email challenge, you'll discover the:

  • Day 1: The ONE roadmap for healing postpartum insomnia, anxiety, and depression after childbirth.
  • Day 2: The 5 postpartum depletion mistakes we make that create mood swings, exhaustion, and insomnia.
  • Day 3: The root cause of heart palpitations after birth -Take the quiz to identify where you're struggling.
  • Day 4: 🤱 The 4 steps to know how a botanical is safe while breastfeeding and quick access to my 13 favorite herbs.
  • Day 5: The 7 signs you need adaptogens and the ONE favorite botanical every mom should be drinking each morning to feel calm and present.
  • Bonus: Is your digestion creating anxiety? Take the gut health questionnaire to see if you have leaky gut syndrome.
Yes, I want to feel calm again!

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Let's get to the root cause of your symptoms

Yes, I want to feel calm again!

Who is this for?

  • Moms who love using natural remedies and want to resolve insomnia, brain fog, heart palpitations, and depression after childbirth
  • Moms who are tired of taking occasional medications like Unisom for these symptoms
  • Moms who want to feel peace, joy, and presence every day
  • Moms who are breastfeeding and don't want to use conventional medications

Hi, I'm Tara

It's great to meet you.

I struggled with postpartum anxiety and depression for over twenty-four months after having twins, but it took my husband's passing in November of 2020 for me to realize how important it is to heal our nervous system.

I'm a certified women's herbal educator, with Dr. Aviva Romm and I help women reduce medications with herbal medicine and holistic practices.

  • when you have anxiety it not only affects your body, it affects your relationships and the tools you pass on to your children
  • feeling out of control is annoying and consumes an enormous amount of time and energy
  • crying, screaming, and yelling are not who you really are; you crave to feel like yourself again

If you're a mom struggling with postpartum insomnia, heart palpitations, exhaustion, and anxiety - even if your kids are older - join the 5-day email challenge today!


Feel like yourself again - naturally

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