This 3-Day Challenge Presents

It's not about closing the gap of DRA, it's about tightening the connective tissue

Create a 10-minute Core Exercise Routine to tighten the gap of diastasis recti in 6-weeks

-Even if your children are older-


As seen in..

In this 3-day Challenge you'll discover:

  • The 5 Must-Have Pilates & Physical therapy exercises to strengthen your core
  • Are you strong enough to plank? The ONE diastasis test to see if you're strong enough to add in core exercises.
  • What your doctor won't tell you about cardio & diastasis recti. The two movements that are safest for your body and how to know you're ready to run.

If you're like OMG "give it to me", then hit that big red button to save your seat


Who is this challenge for Moms who...

  • want to feel strong in their core again, so they don't feel limited in what they can do
  • want the freedom and energy to play with the kids all-day
  • want to feel empowered so you can take on the good, the bad, and the lovely #momlife

Hey, I'm Tara. It's great to meet you.  

I help moms recover from pregnancy faster with exercises and natural remedies.

My unique strategy gets to the root cause of your symptoms and restores your gut health.

This means fewer "digestive issues" and fear of your "back going out" due to diastasis recti.

These methods have helped hundreds of mommas reduce low back pain. I'd love for you to join us!



Am I too old to heal my diastasis?

Nope! I've worked with women of all ages. These exercises will last you a lifetime.

Is this right for me?

Wondering if you have diastasis recti or if you really need to address it? Watch this video to see how it's not about closing the gap. Watch HERE.

What is Pelvic Pow-HER?

At the end of the challenge, you'll be invited to join my online training Pelvic Pow-HER. How to heal diastasis recti in 6-weeks; even if you're children are older.

Who is Tara Gregorio?

You can read all about me HERE and see our Pelvic Pow-HER testimonials HERE.

3-Day Diastasis Recti


Go from back pain to strong core in 6-weeks