Struggling with anxiety?

Are you a busy mom struggling with anxiety?

You can't fall asleep, you have 'mom guilt' and maybe your milk supply is low. 

Botanicals can help. 

In this cheat sheet '5 Steps To Soothe Anxiety Naturally' you'll learn:

  • The unexpected reasons you're having anxiety and signs of postpartum depression. 
  • The ONE herbal category to help you 'adapt' around stress so you can sleep at night again.
  • The Ultimate Herb/Risk Categories during breast feeding so you can feel confident choosing the right remedy.
  • How your diet is affecting your stress and what to do about it.
  • Two 'reduce anxiety' tea blends for breast feeding and non-breast feeding women so you can reduce your caffeine and wine and feel at ease again. 


I have been working with Tara on a few things-post natal core strengthening being the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick! -Jenn Gonyea