FREE Postpartum Depression Checklist

How to heal postpartum depression

without medications

Discover the tried and true reasons for postpartum depression and the first steps to take for healing your body naturally.

Inside this FREE checklist, you'll discover:

  • The 5 PROVEN diet mistakes we make after birth that affect postpartum depletion & dipped moods
  • The 5 must-have supplements to boost your mood and energy.
  • How to know a botanical is safe and the 12 herbs I love for insomnia and depression.
Yes, I need this!

Join the other 500 mommas who are recovering from pregnancy faster with herbal remedies

Hey, I'm Tara~

After struggling with postpartum depression {PPD} for over 24 months, I finally found the answers I was seeking when I enrolled to become a women's herbal educator with Dr. Aviva Romm.

  • Up all night, when everyone else was sleeping- nothing worked to help me sleep until I began nourishing my body from within
  • Negative, intrusive thoughts every day started to shift when I addressed my mindset through writing
  • The overwhelm of the everyday chaos quieted when I added adaptogens

It took plenty of mistakes before coming up with the diet, supplements, and botanicals to shift out of PPD without medication. Now it's time for you to experience the same results.

xo

Tara

herbalist
Yes, I need this!

What clients have to say...

“I have been working with Tara on a few things-post natal core strengthening is the first and she has been incredibly helpful through her online program and tutorials! She’s also created a tincture for my energy levels- very knowledgeable. She’s my magic motherhood trick!” -Jenn Gonyea