↠FREE 5-Day Email Challenge 

Is Postpartum Depression showing up in your body?

Dive into this free challenge to learn how to boost your energy, get ahead of sleep deprivation & prevent dips in your mood now and for years to come.

What you'll discover in this FREE challenge:

  • [Day 1] The ONE diagram to help you bust through PPD - naturally
  • [Day 2] Stuck in high alert? 7 Signs you need adaptogens 🍄
  • [Day 3] Should you take St. John's Wort; even if you're breastfeeding.
  • [Day 4} What you ought to know about anxiety & sleep deprivation and what to do about it.
  • [Day 5] The root cause of depression, is it your gut health?
Yes, sign me up!

Hey, I'm Tara~

After struggling with postpartum depression for over 24-months, I finally found the answers I was seeking when I enrolled to become a women's herbal educator with Dr. Aviva Romm.

  • Up all night, when everyone else was sleeping- nothing worked to help me sleep until I began nourishing my body from within
  • Negative, intrusive thoughts every day started to shift when I addressed my mindset through writing
  • The overwhelm of the everyday chaos quieted when I added adaptogens

It took plenty of mistakes before coming up with the diet, supplements, and botanicals to shift out of PPD without medication. Now it's time for you to experience the same results.



Tara in the press...