↠FREE 5-Day Email Challenge 

How to get to the root cause of postpartum depression

Proven nutritional gaps and holistic strategies to feel like YOU again

What you'll discover in this FREE challenge:

  • [Day 1] The 3-step method to stop intrusive thoughts
  • [Day 2] Why your body feels so heavy + how the MTHFR gene affects you
  • [Day 3] The 5 must-have postpartum supplements to feel energized again
  • [Day 4] The ONE botanical for depression and the breastfeeding safety guidelines
  • [Day 5] How digestion leads to depression
Yes, I'm ready!

Hey, I'm Tara~

After struggling with postpartum depression for over 24 months, I finally found the answers I was seeking when I enrolled to become a women's herbal educator with Dr. Aviva Romm.

  • Up all night, when everyone else was sleeping- nothing worked to help me sleep until I began nourishing my body from within
  • Negative, intrusive thoughts every day started to shift when I addressed my mindset through writing
  • The overwhelm of the everyday chaos quieted when I added adaptogens

It took plenty of mistakes before coming up with the diet, supplements, and botanicals to shift out of PPD without medication. Now it's time for you to experience the same results.

xo

Tara


Tara in the press...