Are you a woman who wants to stop periodic bladder leaking in 60 days?

Ever wonder how to tighten your core after pregnancy?

In this free cheat sheet "The 5 Essential Exercises For Moms" I share the EXACT exercises to do after pregnancy. 

postnatal

With these exercises, you'll never worry again. Here's what's included:

  • The ONE exercise that all new moms need
  • The 1st exercise to do AFTER a C-section
  • How to practice Kegels so you perform them correctly
  • The best exercise for an abdominal separation
  • Strength training tips and tricks after birth


Working with Tara is well worth that hard-fought hour I've bent over backwards to make for myself. I am not a 'fitness class' type person but Tara's demeanor and impressive knowledge of her craft steadily convinced me that her class is the best use of very scarce time. I honestly rank it right up there with coffee in my toolkit of things that help me to be a sane mother. You know all that stuff with our bodies that we silently 'just deal with' after having kids...as if that's just the way it is going to be from now on? I'm not talking about aesthetics, I mean the real functional problems that you try not to let bother you but they do. Tara's classes have shown me that, even with very minimal time, even after giving birth naturally to three kids including twins, it is possible to restore yourself." -Jen Zwarich